| Standing with your feet a 6-8 inches apart, hold a barbell across the back as you would if you were doing a high bar Squat. Keeping your knees very slightly bent and your back arched, bend forward from the waist, head up, until your torso is parallel to the floor. Hold for a moment, then come back up to the starting position. Good Mornings are an excellent exercise to work the lower back, glutes and hamstrings. |
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