| Standing with your feet a 6-8 inches apart, hold a barbell across the back as you would if you were doing a high bar Squat. Let your lower back gently round forward as you lean forward at the waist until your torso is just below parallel to the floor. Keep your head in a neutral position. Hold for a moment, then come back up to the starting position. Good Mornings are an excellent exercise to work the lower back, glutes and hamstrings. |
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