| Adjust the seat high and chest pad appropriately. Your arms should be parallel to the ground when you reach out to grab the handles. You can place your hands on either the vertical grips or the parallel grips depending on what feels good to you. The vertical grips will work more on the lower section of your lats and the horizontal grips will work more on the upper and middle portion of your back. Pull your arms rearward and squeeze the muscles of your back. Exhale during this phase. Inhale and return your arms to the starting or straight position. |
