| Position your body on yourhands and knees. Keep your head and lower back in a neutral position. Extend one leg straight back and raise it up until it is parallel to the ground. Keeping your leg elevated, bend your knee and curl your foot towards your upper body.
Extend your leg and repeat for the required number of repetitions. Don't forget the other leg! This exercise will help to strength and tone your hamstring muscles in the back of your thigh. |
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