| Position your body on your hands and knees. Keep your head and lower back in a neutral position. Extend one leg back and bend your knee to a 90 degree angle. Maintain this angle as your press your foot up into the air for the required number of repetitions. Repeat for the other leg. You have complete one set when both legs have performed the required reps. Breath normally throughout the movement. This is an excellent exercise for toning the thigh and buttocks area. |
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