| Kneel your left knee on a flat bench. Place your left arm on the bench for support. Place your right leg out on the floor to complete the “triangle” support position. Grasp a dumbbell with your right hand. Your entire arm should be perpendicular to the floor. Exhale and row the dumbbell up with a slightly arcing motion away from you. Keep your elbow wide perpendicual from your torso. Your upper arm should be parallel to the floor at the top of the movement. Try to keep your forearm perpendicular to the floor also. This is a great exercise to work the muscles in your back and posterior shoulder in a supported position. Repeat these steps for the opposite side of your body! |
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