| Lie back on a flat bench. Keep your feet wide and flat on the ground for stability. Grasp the dumbbells with your palms facing toward each other. Extend your arms straight up. Keep your upper arms and shoulders stationary as you bring the dumbbells down to a position on either side of your head. Keep your elbows inside. Don’t let them flare to the outside during the lift. Exhale as you extend the weight back up to the starting position. This exercise is the key for developing the inner or long head of your triceps muscle. |
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