| Begin with a bench that is set up at a 20-30 degree angle. Lie prone on the bench with your feet planted out to the sides for stability. Begin holding the dumbbells pronated (overhand)with your palms facing towards your feet and your arms hanging perpendicular to the floor. Pull the dumbbells up keeping your forearms perpendicular to the floor with your elbows high and wide from your torso. Remember to exhale when you lift the dumbbells up and to inhale as you lower the dumbbells back down. |
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