| Bend over until your torso is perpendicular to the ground. Keep your back flat and strong. Bend your knees slightly. You can keep your palms facing each other or you can rotate them so that they face your body throughout the movement. Keep your elbows in close to your sides and row the dumbbells up. Slowly return the dumbbells to an “arms extended” position and repeat. Keep your head and neck in a neutral position throughout the movement. |
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