| Lie on a flat bench. Hold the dumbbells in the bottom position next to your chest. Begin the exercise by pressing one dumbell to arms length. Then lower the dumbbell back to the starting position and repeat with the other dumbbell. This exercise forces the shoulder to provide stabilization and balance because only one dumbbell is lifted at a time. Just focus on keeping the movement as smooth and even as possible. One (1) repetition is counted when each dumbbell has been lifted and returned to the starting position. |
