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The Question:

I have just bought a DP Fit for Life Gympac 2000 Fitness System and I need to acquire a workout program to use with it. Can you give me any suggestions?


The Answer:

It is difficult for me to build specific programs for every piece of equipment that is out there right now. However, I have loaded in many generic machine based exercises like "Machine Lat Pulldowns" or "Machine Chest Press" etc.

You can sign up for any program goal you would like and then just change the exercises to their generic equivalents. For example, if the workout calls for Bench Presses just change it out to Machine Chest Presses.

Because you are able to increase or decrease the weight for any exercise you can then simply fine-tune your program to account for any variables in resistance your equipment has. I believe that every exercise will have a machine equivalent. If you need any additional exercises loaded in just let me know!

 
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