I am currently in my fourth week of a 3Day a week Get Lean program and have a couple of questions. My workout is working very well for my legs and arms, but I am not noticing quite the affect on my pecs and my abdominals. What else can I do to make these areas more lean?

This is a fairly common question that I have been getting for years and years! To answer your question I must first tell you that while you obviously need to train your abs (and pecs!)in order to develop these muscles appropriately you also must begin a fairly strict diet to really bring out your definition.

All of the Fitrex programs have abdominal routines built into the exercise prescription on a daily basis. These abdominal workouts are more than enough to get your abs in shape! So, chose a program and get started training today! Once the training component is addressed your nutritional or food intake should become a primary focus. First of all, you should check out the nutrition section on our web site. This can be found at the Fitness Info button located on the top right hand side of our web page. Or you can click on this URL to go straight to it:
http://www.fitrex.com/nutrition.shtml

You mentioned that you wanted to know of any special foods that will help to get your abs to start showing. There really aren’t any special foods that will make will make a significant difference. It is your overall nutrition plan along with training very hard that will make the biggest difference. Please check out our nutrition section for good, basic information and then continue working hard in the gym!