The Question: I started the Get Lean Program today - but I have
a question regarding the weight specified. The Answer: The dumbbell exercise weights are for EACH dumbbell. So if the program says 20@10lbs, then EACH of the two dumbbells would be 10 lbs. If you don't want to do any neck or forearm exercises, then you can just skip them. Any exchanges for an exercise would only be for the same muscle group using different equipment or a different exercise. |