Table of Contents | Category Listing for Use of the Fitrex Web Site
The Question:I am into week 12 of the Strength and Power routine.
I want to switch to the Get Lean for another 12 week
session. Do you have to retake the strength tests
before you switch, or will the results of the past
several weeks be carried over to the new program?
The Answer:Your initial strength test data will apply to your next program. But it would be just as if you hadn't made any gains since the last time you tested.
I suggest you re-test before starting your new program. Also, take a look at a previous newsletter at
http://www.fitrex.com/newsletter/newsletter_2.html
for
some info on what to do after completing a Fitrex Program. The same response is also in the help topics under "General Help"
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