In reviewing your available programs I did not see anything targeted to the male senior citizen. Do you have one available. A little bit of personal history.

I am a 63 year old male, 72 inches tall, weighing 225 pounds. I have done very little exercising over the past two years, partially because of some preexisting minor physical problems relative to the lower neck and back and a problematic left shoulder.

I am initially interested in a light weight dumbbell exercise program that can be used with a cardiovascular for the purpose of body toning.

I have just written a perfect program for you. Please go into the General Fitness section and choose the 2 or 3 Day Dumbbell General Fitness (GF) EXPRESS programs.

All of the Fitrex programs are individualized for each person. The sets, reps, exercises and the weights designed for each workout are based off a very simple and quick fitness test. The fitness test is designed to find out about your particular strength levels. If you are relatively new to weight training and your strength is not yet developed your individual program will reflect this. There will be less weight and many times less exercises and sets depending again, on you, and your initial fitness levels.

As always, check with your doctor before beginning this or any exercise program! Thank you for choosing Fitrex.