Hi! I work out 4-5 times a week, including weights and cardio. I am in good shape, but am having trouble w/ my waistline. I can't get a flat toned stomach. Any suggestions? I do crunches at the gym, what else?

All of the Fitrex programs will provide you with the perfect amount of abdominal work with some good variety to help in defining these muscles. However, a person could train abs for 1 hour every day and still not have great definition if their diet is not correct! The only way to achieve this definition is to combine a quality exercise program with sound nutritional habits!

Once the training component is addressed your nutritional or food intake should become a primary focus. First of all, you should check out the nutrition section on our web site. This can be found at the Fitness Info button located on the top right hand side of our web page. Or you can click on this link to go straight to it: Fitrex Nutrition

There really aren’t any special foods that will make will make a significant difference. It is your overall nutrition plan that will make the biggest difference. Again, please check out our nutrition section for good, basic information.