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Cardiovascular Training
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  1. My metabolism is catching up with me and I need help. I had a gastric by-pass surgery done 2 months...

  2. How much cardio do you recommend to go along with the "Get Lean" Programs? I run 2-3 miles a coupl...

  3. Dan, My questions concern training and competing with a heart-rate monitor. First, I have read ...

  4. First, I love your website Dan. Second, I am currently doing the Armed Forces Workout, but I really ...

  5. Hi! I am in my 3rd week of the Women's Program.I am also interested in burning some fat! How often sh...

  6. I am 58 yrs old and have been trying to get my heart rate up to a level that is apparently too high. ...

  7. I am loving your "5 day Get Lean" - I'm in the 7th week. However, I have not really changed my card...

  8. I am trying the Get Lean Program, but don't see anything about cardiovascular workouts. Should I do ...

  9. I have been bodybuilding for 3 years but never really knew when to place my cardio activity. I work o...

  10. I have recently begun your Bodybuilding 4 Day Express Workout. Prior to this, I would normally run t...

  11. I just had a baby and I am anxious to get my shape back. I use wieghts and have just receieved a wor...

  12. I just started step aerobics and my knees really hurt. Am I doing something wrong or is it because ...

  13. I like to take a walk right after I eat. Usually after lunch and sometimes dinner. I walk a little bi...

  14. I love the Get Lean Workouts, but hate doing cardio. I have foot pronation problems that preclude me...

  15. I noticed that in your designed workouts there is no mention of cardiovascular exercises. Are you an ...

  16. I used to run everday but now at 173 pounds and 5"3 should I wait until my weight is down before ru...

  17. I want to shred up without losing any muscle mass. I have been working out for about a year and a ha...

  18. I'm starting week 3 of my program. When I get to the gym if a tread mill is open I run for 10 Min. b...

  19. Is it a good thing to do hard cardio (Tae bo) for 10 to 15 minutes then switch to abs and legs on the...

  20. It is almost impossible for me to super set at my Gold's Gym unless I work out when it's closed. Shou...

  21. Should I do cardio on the days I lift, which is everyday? I recently started the 6-Day Get Lean Expre...

  22. This is a great website. I am just starting the 4day Strength and Power Program. How many days a week...

  23. What is a good estimate of time a person should spend doing aerobic type excercises without having a ...

 
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