Ask Dan: What program should I use?

What program should I use?

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What would be the best excercises for me to get bigger? I am 6'2", weigh 175 lbs. I just want to get ...

Dan, I work Monday through Friday as the Assistant Fire Chief with the {location witheld} Fire Dept. ...

I was wondering which workout would be better for myself. I am trying to lose weight. I'm female-5'5...

My questions are:
How much cardiovascular exercise should I be doing?

Secondly, I am t...

I have been a member at a gym for almost two years and have made little progress. I have been able to...

Hi, I am 18yrs old 6 feet and 250lbs. I want to really tone and lose wieght but I want my muscles to ...

I used to be an avid lifter but I have lately not been getting to the gym as much as I would like. My...

What do you recommend for a strength and MASS workout? Heavier weights-less reps or Medium wieghts an...

I have a lot of arthritis in my feet and don't have a lot of flexibility & I am overweight. I am doin...

I'm not sure which regime to follow:
I'm a woman who wants to Get Lean -- should I go with the...

I would like a basic routine to start off with in the weight room. I see the girls who do weights hav...

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