My WorkoutHome  
 
Sprint Training and Foot Quickness
Table of Contents
  1. Can you give me some suggestions about a running program...sprints, long distance, and plyometrics?...

  2. Could you please tell me if sprinting on my off days will effect my strenth training. I need to buil...

  3. Hello Dan I play football in NYC. The competition is rising and need your help. I have looked at all ...

  4. I am part of the NROTC battallion you came and talked to this last semester. I think your website is ...

  5. I wrote to you about the track workout, and to finish my question I run sprints like the 100 and 20...

  6. What should I do to get more speed??...

 
Home | My Workout | Fitness Info | Ask Dan | Feedback | Help | FAQ | Search | Logout

Fitrex.com is best viewed with Netscape Navigator 4.x or Internet Explorer 4.x and above.
Please send questions or comments about this web site to webmaster@fitrex.com.
Copyright © 2000 Asimba, Inc.